
"We believe that nutrition does not have to be difficult or confusing, nor should you feel restricted in your food choices"



Passion for Helping People Live Healthier Through Optimal Nutrition
We genuinely want to promote health, not just healthy and not simply get you over with the symptoms of uneasiness in your body using supplements. Sure, you can lose weight with any FAD diet too, or bulk up with mass gainers that markets are flooding with, but you must understand that its not sustainable, the calorie deficit plans or marketing gimmicks won’t last in the long run.
So, we aim to not just give you some diets but actually try to build habits in you and we all know habits aren’t formed in a day or a week.
So when you are signing up with us please know that you are in for some transformation at a deeper level not just your appearance.
Expert Nutrition Guidance and Coaching
I believe that nutrition is the path to holistic health. Correct nutrition can work on all aspects of our health.

Personalized Nutrition Plans

Meal Planning and Prep

Weight Management

Health Condition Management
Client Success Stories Inspiring Results

Client
To the most amazing nutritionist you can ever have.. I always feared having a nutritionist because it was about staying hungry, not having food i like but Pragati changed that forever. She was so patient and understanding with me. Listening to my body my routine and making plan accordingly. What i loved the most is that it was not about just telling you to eat a certain food certain way but explaining the process behind it. Now i know the basics for food to an extent that i can create my own diet. With so much problems going on related to gut and solving them without even single supplement hats off to you.. Rise and shine always.. Thankyou and lots of blessings for helping me achieve this.. Love ❤️
Client




Personalized Nutrition for Optimal Health and Wellness
Weight management plan is curated as per individual needs, and the body type .
With this one, we help you reach your ideal weight. There are many factors affecting your health leading to weight fluctuations , we need to figure out the root cause and simply aim to fix it with natural foods and other holistic techniques .
After childbirth body goes through recovery phase where it needs proper nutrition to heal and regain strength. A nutritious diet can support tissue repair , replenish nutrient stores , and aid in quality and composition of breast milk, if a mother chooses to breastfeed .
Apart from the physical strength a new mother suffers from some emotional challenges too, to combat all the hormonal shift, sleep deprivation and adjustment to a new routine without compromising on your health needs and mental health. It is of utmost importance to nourish the body for an over all well being . Essential nutrients like Omegas and B-vitamins and anti-oxidants have been associated with improved mood and reduced risk of postpartum depression .
There's nothing more important than building a strong base for children which makes it so important to start from their early age. as soon as they hit the 6 month mark. Children go through rapid growth and development during their early years. For a proper physical growth , bone development , healthy muscles , teeth and a strong immune system calls for providing them with nutritious meals .
Children are extremely prone to catch infections , supporting the child's immune system with proper nutrition will help fight off infections and reduce the risk of illness .
Building right eating habits from an early age also helps in a positive relationship with food, which is going to help children as they grow up and a smooth transition from one phase of life to another.
We also provide customized plans based on your lifestyle disorders like- diabetes, thyroid disorders, hormonal imbalance and inflammed gut.
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Nutrition Plans That Work for You
- Switch Plans Anytime
- No Credit Card Required
- Cancel Anytime
- Meal Plan customized to individual needs.
- One 30-45 min follow up session per week
- Assessment of Individual Needs
Popular
Pro Plan
₹37,999/ 3 months
Immune Support, Weight management, Hormonal Balance
- Meal Plan customized to individual needs
- One 45-60 min follow up session per week
- Chat Support via WhatsApp
- Assessment of Individual Needs
- Plans adapted to your Lifestyle.
- Link for recommended products like pantry items, utensils and more.
- Resources like recipes, workouts, yoga and pranayama specific to your individual needs
Advanced Plan
₹41,999/ 3 months
Immune Support, Weight Management, Hormonal Balance
- Meal plan customized to individual needs.
- Two 45-60 min follow-up sessions per week
- Assessment of Individual Needs
- Chat Support via WhatsApp
- Plans Adapted to your Lifestyle
- Link for recommended products like pantry items, utensils and more.
- Resources like recipes, workouts, yoga and pranayama specific to your individual needs
Get Answers to Your Questions
No, dietitians and nutritionists are not the same. Dietitians have formal education and clinical training, often requiring licensing, while the term "nutritionist" may not be regulated and can refer to a variety of individuals with varying levels of expertise.
In many cases, you do not need a doctor's referral to work with a nutritionist. However, it can depend on your specific circumstances and the policies of the nutritionist or the healthcare system you're using. It's a good idea to check with the nutritionist you plan to work with for their requirements.
An initial consultation typically lasts around 45 minutes to an hour, while follow-up sessions are often shorter, about 30-45 minutes or so. The exact length can depend on your specific needs.
If you have a food allergy or sensitivity, it's important to inform me during your initial consultation. I will tailor your dietary recommendations to accommodate your specific needs and help you identify and avoid problem foods. I can provide guidance on safe food choices and meal planning to manage your allergies or sensitivities while ensuring you receive the necessary nutrients.
Pragati is very empathetic nutritionist. She truly understands the struggles and past history and customises diet accordingly. Not only is she very responsive to all queries, she also helps with easy to follow recipes. Most importantly though, she helped me understand the 'why' behind not eating certain things.