Nourish Your Body, Live Your Best Life Today

After childbirth body goes through recovery phase where it needs proper nutrition to heal and regain strength. A nutritious diet can support tissue repair , replenish nutrient stores , and aid in quality and composition of breast milk, if a mother chooses to breastfeed .

Apart from the physical strength a new mother suffers from some emotional challenges too, to combat all the hormonal shift, sleep deprivation and adjustment to a new routine without compromising on your health needs and mental health. It is of utmost importance to nourish the body for an over all well being . Essential nutrients like Omegas and B-vitamins and anti-oxidants have been associated with improved mood and reduced risk of postpartum depression .

There's nothing more important than building a strong base for children which makes it so important to start from their early age. as soon as they hit the 6 month mark. Children go through rapid growth and development during their early years. For a proper physical growth , bone development , healthy muscles , teeth and a strong immune system calls for providing them with nutritious meals .

Children are extremely prone to catch infections , supporting the child's immune system with proper nutrition will help fight off infections and reduce the risk of illness .

Building right eating habits from an early age also helps in a positive relationship with food, which is going to help children as they grow up and a smooth transition from one phase of life to another.

We also provide customized plans based on your lifestyle disorders like- diabetes, thyroid disorders, hormonal imbalance and inflammed gut.